Our Community Kitchen for seniors typically runs once a month, depending on the facilitator’s schedule. This program offers a unique opportunity for seniors who often cook alone to come together, connect, and enjoy a socially engaging experience centered around food.

In our Community Kitchen, participants cook side by side, learning new recipes and techniques while sharing stories and laughter. Some sessions focus on baking, while others explore creating healthy meals from scratch. These activities not only provide practical skills but also promote creativity and camaraderie.

One of the highlights of the program is the chance to enjoy a freshly prepared meal together, turning the experience into a shared celebration of food and friendship. Additionally, participants take home pre-prepared meals, which are either ready to heat and enjoy or require simple finishing touches like shaping and baking. This ensures they have nutritious, homemade options available even on days when cooking feels like a challenge.

Social cooking programs like this are vital for seniors, as they combat loneliness, build connections, and encourage a sense of purpose. Cooking together promotes mental well-being by fostering a sense of accomplishment and providing an outlet for self-expression. It also supports physical health by focusing on nutritious recipes and healthy cooking techniques. Most importantly, it creates a supportive community where everyone feels valued and included.

Our Community Kitchen is more than just cooking—it’s about nourishing the body, mind, and spirit while fostering meaningful relationships that extend far beyond the kitchen.

For more information on when our next Community Kitchen is being held and/or to register, please call 306-757-9952.

Heritage community association

Mitakuyé Owâs’ā Centre
1770 Halifax Street
Regina SK S4P 1V6
Phone: (306) 757-9952

Office Hours:
Tuesday – Thursday
1 PM – 4PM
or by appointment.

If you need urgent help please contact Mobile Crisis at (306) 757-0127.