Join Yogi and Heritage Community member Amber PB, for a short, Winter session of Hatha Yoga, in the Gym at Mitakuyé Owâs’ā Centre (1770 Halifax St). All bodies and abilities are welcome. (Bring Your Own Yoga Mat)

Wednesdays – 6:45 PM – 8 PM
Feb 12, 19 & 26, March 5 & 26 (5 classes)

*Option to Practice online, over Zoom, March 12 & 19

**Offered on a sliding scale/by donation.
Suggested donation: $10 – 15/class (Drop in). Full Session: $50 – 65 (5 in person classes + 2 online)

More info & Registration Here; https://forms.gle/w1Bh9imyKV8NANv89
(Or register in person, February 12)

About the Class:
This class will be led in the tradition of classical Hatha Yoga, integrating elements of yoga therapy and postural alignment. Classes will include focus on joint mobility and alignment, making space for deeper self awareness of the body, breath and mind.

Expect some movement that builds heat & maybe a little sweat, balanced by gentle and restorative postures, breathwork and guided meditation. Amber provides multiple modifications and options so individuals can adapt to their own physical abilities, needs and moods. Please practice at your own pace.